3/2/2024 0 Comments I cant stay awake after i eatThe levels should normalize after an hour or two ( 7 ). This is not uncommon and typically not dangerous. The fatigue you feel soon after eating may be caused by a blood sugar spike, which is known as post-meal hyperglycemia. People with chronically low orexin levels often suffer from narcolepsy or obesity, as the chemical also influences metabolism ( 8 ).īetterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. When they’re high, you’re more energetic and awake. When your orexin levels are low, this makes you feel tired. When you eat sugar (which is broken down into glucose in the body), your blood sugar levels rise, which suppresses orexin release and leads to reduced activity of this system. This chemical stimulates wakefulness and brain activity, in addition to regulating your eating habits. Both of these neurons, dubbed by researchers as OX1R and OX2R, act to stimulate the production of a chemical called hypocretin. The orexin system is made up of a pair of neurons that are found in the brain’s hypothalamus region. Here are the two main reasons why this could be happening to you: Sugar and Your Orexin System Too much sugar can also leave you feeling sleepy or fatigued ( 9 ). Eating a diet that is high in sugar doesn’t directly cause diabetes, but it can contribute to weight gain and obesity, which can increase the risk of developing type 2 diabetes over time ( 1 ).Įating Sugar Makes Me Sleepy – Reasons Why This Happens People with insulin resistance or diabetes may need to limit their sugar intake. Over time, various factors can cause the body to experience insulin resistance, which is where your cells become less sensitive to insulin, so they can’t transport that glucose from your bloodstream into your cells to be used as energy as easily as before. Eventually, after you eat a meal, your blood glucose levels will come back down again. The insulin in your bloodstream helps get that glucose from your blood into cells so it can be used by them as a source of fuel. Glucose enters the bloodstream and triggers insulin release from the pancreas. table sugar or candy) causes rapid glucose absorption by active transport ( 7 ). After all, food that has easily absorbable carbohydrates (e.g. This is a normal response to the sugar you have eaten. When you eat a lot of sugar, your blood sugar level shoots up. What Happens in Your Body When You Eat Sugar? If you’ve been wondering “why do I get tired after I eat?” or “is it normal that sugar makes me fall asleep?” then we have all the answers to your questions in this article. However, there is more to this phenomenon than meets the eye. When this happens, most people write it off as regular exhaustion. We’ve all experienced it before – you ate a few more slices of cake than you should and now you feel like you’re going to fall asleep at any moment. Is it better to go to bed hungry or full?.Never Consume Alcohol on an Empty Stomach.Eating Too Much Sugar Makes Me Sleepy, How Do I Avoid This?.Eating Sugar Makes Me Sleepy – Reasons Why This Happens.What Happens in Your Body When You Eat Sugar?.
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